According to The Sleep Foundation, snoring occurs due to vibrations that pass over your relaxed throat muscles as you sleep. Snoring in Portland, OR, can certainly be aggravating when it keeps you or your partner from getting a good night’s sleep. Unfortunately, loud and chronic snoring can also indicate an underlying health condition like sleep apnea.

Common Causes of Snoring

While you sleep, the muscles in the back of your throat relax and the airway near the back of your throat becomes narrower. Breathing in and out while in a state of deep relaxation causes your tissues to vibrate. Certain factors can worsen snoring, including those listed below.

  • Being overweight or obese
  • Deviated septum
  • Frequent consumption of alcohol
  • Larger than normal soft palate, tongue, or tonsils
  • Nasal polyps
  • Pregnancy
  • Small jaw
  • Using sedative medication before bed

Although you cannot control all these risk factors, lifestyle changes like giving up alcohol and sedatives can reduce your snoring. Making these positive changes can also improve sleep apnea symptoms, a condition closely tied to loud and chronic snoring.

When Should You Seek Help with Your Snoring?

Many cases of snoring are simply an annoyance, but you should be aware of the symptoms of sleep apnea just in case you have developed it. Please reach out to Moonlight Sleep Solutions if you recognize any of these issues:

  • Daytime fatigue
  • Difficulty concentrating
  • Frequently waking up with a headache
  • High blood pressure
  • Nighttime teeth grinding
  • Waking up during the night gasping for air

The good news about snoring in Portland, OR, and sleep apnea is that they are both treatable. We invite you to reach out to Moonlight Sleep Solutions to discuss your symptoms and possible treatment options, like using a CPAP machine, mouthguard, or a tongue-retraining device.