Sleep apnea in Portland, OR, is a common but potentially serious breathing disorder that occurs during sleep. When you have this condition, you can stop breathing during your sleep as often as hundreds of times each night. However, most people have fewer apnea episodes than that and resume breathing within a few seconds. Sleep apnea causes loud snoring, makes you gasp for breath, and can leave you tired with a reduced ability to concentrate during the day.

Being Overweight or Obese Increases the Likelihood of Sleep Apnea

When you carry too much weight on your body, it can result in a buildup of fat deposits that further disrupt your airways as you breathe during sleep. Unfortunately, having sleep apnea can lead to weight gain due to frequently fluctuating hormone levels. Committing to healthy eating and moderate exercise can make a significant difference in whether you develop sleep apnea in the first place or how severely its symptoms affect you.

Understanding the Connection between Sleep Apnea and Weight Gain

Fatigue from waking up so many times during the night is a leading reason people turn to food and drinks loaded with fat and sugar. You want to perk up, but this is not a healthy way to do it.

Sleep apnea causes hormone dysregulation, resulting in frequent and more intense bouts of hunger. If you remain overweight or obese as you age, your risk of sleep apnea only increases. Fortunately, Moonlight Sleep REMedies can help with a variety of treatment options. These can include using a continuous airway machine, wearing a customized mouthguard to thrust your tongue forward, and other individualized solutions.

Are you ready to lose weight and reduce or eliminate sleep apnea symptoms in Portland, OR? Please request an initial consultation today.