Snoring is something many of us do. While snoring can be a sign of health troubles, that’s not always the case. If you’re looking for ways to decrease snoring, we’re here to help.

Keep ready to learn a few natural ways to treat snoring.

Use nasal strips

Nasal strips are an easy, effective, and affordable way to treat snoring. These products are designed to lift the sides of your nose to allow for more airflow. They’re placed on the bridge of your nose to create more room in your nasal passage. They come with an adhesive that sticks to your nose. Most people wear nasal strips while they sleep, but they can also be worn throughout the day.

Get adequate sleep

Not getting enough sleep can put you at risk of snoring problems. When we’re sleep-deprived, our throat muscles can get more relaxed, possibly leading to obstruction in the airways. Additionally, snoring can even cause sleep deprivation because of interruptions in your sleep.

Do you suffer from snoring? If so, you may benefit from a sleep study. To take a sleep study in Portland, OR, contact Moonlight Sleep Remedies today to make an appointment!

Try side sleeping

Are you a back sleeper? Do you sleep on your stomach? Whatever position you choose, you may want to switch to side sleeping if snoring is troubling you. When we sleep on our backs, our tongue can sometimes move to the back of our throat, which can lead to airway blockage. If you’re tired of snoring, give the sleeping position a try! It may even help you get more restful hours in the night.

Moonlight Sleep Remedies is here to cure your sleep issues. Call us today to work with a leading sleep specialist in Portland, OR!