The numerous benefits that can be derived from a good night’s sleep make this an area of your life that warrants special attention. Sleep is when your body recuperates and refreshes, and when you don’t get adequate amounts, it shows in many other aspects of your life.

1. Sharper Focus

Cognitive function is at its best when you get adequate sleep, which translates to heightened productivity, efficiency and focus.

2. Better Mood

Mood is regulated more evenly and mood swings are minimized when you get restful sleep each night.

3. Improved Immune System

Enjoy a strengthened immune system with a good night’s sleep. You’ll have fewer colds and other sicknesses, and recover faster when you do fall ill.

4. Stronger Heart

When you address underlying sleep problems such as sleep apnea in Portland, OR, you’ll support a stronger heart, since your heart won’t be continually harmed from oxygen deprivation associated with this condition.

5. Healthier Weight

Sleeping well often translates to eating better, since you won’t be susceptible to sugar cravings related to sleep loss.

6. Rejuvenated Skin

Even your skin may look better, since skin is rejuvenated during REM sleep.

7. Less Stress

A good night’s sleep improves your stress resilience and helps keep stress hormone levels in check.

Common Impediments to a Good Night’s Sleep

A professional sleep center in Portland, OR sees many people who have common impediments to getting a good night’s sleep. These include but are not limited to:

  • Snoring (either yourself or a partner)
  • Sleep apnea
  • Restless leg syndrome
  • Bruxism
  • Circadian rhythm disruption
  • Frequent nighttime urination (either yourself or a partner)
  • And more

It’s essential to address the underlying cause of a poor night’s sleep, no matter what the reason is. The benefits of a good night’s sleep cannot be denied, and they can affect all areas of your life, not just the time that is meant for sleeping. If you have trouble getting the deep sleep you need, contact us for more information about how we can help.