Sleep is vital for our existence. If we don’t get enough of it, severe health problems can occur. However, getting enough sleep shouldn’t be the only focus—the quality of sleep matters too.

In this post, we’ll discuss five ways to improve your sleep.

Have a sleep schedule, and stick to it

Sticking to the same sleep schedule helps regulate your sleep-wake cycle, which can lead to several benefits. That said, try waking up and going to bed at the same time every day. Also, aim for seven to eight hours of sleep per night.

Have you been suffering from sleep issues for years? If so, you could have a sleep disorder like sleep apnea. Contact the experts at Moonlight Sleep Remedies today for professional sleep apnea testing in Portland, OR!

Try to reduce stress and anxiety

Stress and anxiety can have a negative impact on your sleep. If you can, try to have a calm state of mind before bedtime. Excessive worry could keep you up for hours and even affect your sleep quality. Meditation and yoga are a few ways to unwind and relax before your head hits the pillow.

Build a calm, peaceful sleep environment

If you want better sleep, you should also take a look at your sleep environment. Are you comfortable in bed? Is your room cool, dark, and quiet? By choosing a comfortable bed with your favorite pillows and blankets, your sleep can improve. It’s also important to keep a cool room temperature with the lights turned off.

Avoid napping during the day

Naps can feel great, but they can have a negative effect on your sleep. Although they can make you feel refreshed, naps may also impact your sleep during the night. Just be sure to keep naps short; one hour at the most.

Watch your eating and drinking habits

If you eat heavy meals or drink alcohol before bed, your sleep can suffer. Large meals right before may cause discomfort, potentially keeping you awake. You should also limit your alcohol intake, which may interfere with your sleep later in the night.

Want to get in touch with a sleep specialist in Portland, OR? Call Moonlight Sleep Remedies today to get started!