Insomnia is one of the most common complaints. Whether you have trouble getting to sleep, staying asleep, or feeling rested after a full night’s slumber, resolving the problem is critical for your overall health and well-being. The Moonlight Sleep Remedies in Portland, ME, has a range of tools and treatments available to help you get a good night’s sleep. In the meantime, try these X steps to a restful sleep:

1. Get Underlying Problems Resolved

If you don’t take care of the underlying issues around your sleep issues, then no amount of remedies may help. For many,sleep apnea in Portland, ME, causes a lack of restful sleep. If you suspect that sleep apnea may be the cause, take a free assessment to determine if you have symptoms or risk factors.

2. Avoid Sugar Consumption at Night

A bedtime snack is a good idea if your stomach is rumbling beforehand. Getting a good night’s sleep is hard if you’re hungry. But avoid snacks with sugar, including carbohydrates, which your body converts to sugar. Sugar will keep you awake, which is the opposite of your needs. Instead, enjoy some protein, such as a wedge of cheese, sandwich meat, or even some leftover vegetables from dinner.

3. Avoid Drinking Water Right Before Bedtime

If you down a big glass of water right before you turn in, chances are you’ll wake up in the night needing the toilet. If you’re thirsty, a few sips of water may be all you need to quell that urge to drink before bedtime.

4. Read a Real Book

The blue light from devices messes with your pineal glands and can hinder your falling asleep. Read an actual book instead, or use a Kindle Paperwhite, which has less blue light emissions.

If it turns out thatsleep apnea in Portland, OR is a problem for you, contact Moonlight Sleep Remedies for an appointment.