Sleep apnea is a sleep disorder that affects millions of people worldwide. It is characterized by interruptions in breathing during sleep, leading to fragmented and poor-quality sleep. In this piece, we will explore what sleep apnea is and discuss three common signs that may indicate you have this condition.

The experienced team at Moonlight Sleep Remedies of Portland, OR, is proud to offer premium sleep services, including sleep apnea treatment that can help improve your sleep quality and confidence.

What is Sleep Apnea?

Sleep apnea is when your breathing repeatedly stops and starts during sleep. The most common type of sleep apnea is obstructive sleep apnea (OSA), which occurs when the muscles in the back of your throat fail to keep the airway open.

Three Signs You May Have Sleep Apnea

Here are the most common signs that you may have sleep apnea:

  1. Loud and Chronic Snoring: One of the most common signs of sleep apnea is loud and chronic snoring. Snoring loudly and consistently throughout the night may indicate that your airway is partially blocked during sleep.
  2. Excessive Daytime Sleepiness: Feeling excessively sleepy during the day, even after a full night’s sleep, can be a sign of sleep apnea. Sleep apnea disrupts your sleep cycle, preventing you from getting enough deep, restorative sleep.
  3. Episodes of Gasping or Choking: If you frequently wake up at night with a sensation of gasping or choking, it could indicate sleep apnea. These episodes occur when your airway becomes completely blocked, temporarily cutting off your breathing.

Your Local Sleep Professionals

Sleep apnea is a serious sleep disorder that can significantly impact your overall health and quality of life. If you experience loud and chronic snoring, excessive daytime sleepiness, or episodes of gasping or choking during sleep, it’s important to consult a healthcare professional.

During your next appointment with the team at Moonlight Sleep Remedies of Portland, OR, you can be sure you are receiving the proper care and guidance that you and your family deserve.