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The Link Between Excess Weight and Sleep Apnea

The Link Between Excess Weight and Sleep Apnea

Sleep apnea in Portland, OR, is a common but potentially serious breathing disorder that occurs during sleep. When you have this condition, you can stop breathing during your sleep as often as ...
Preparing For a Good Night’s Sleep  

Preparing For a Good Night’s Sleep  

Some people sleep well, falling asleep quickly after their heads hit the pillow. For others, getting restful sleep is more complicated. Issues such as snoring or sleep apnea in Portland, OR, can ...
4 Steps to Restful Sleep

4 Steps to Restful Sleep

Insomnia is one of the most common complaints. Whether you have trouble getting to sleep, staying asleep, or feeling rested after a full night’s slumber, resolving the problem is critical for ...
What is a Circadian Rhythm?

What is a Circadian Rhythm?

If you have trouble sleeping in Portland, OR, it could be because your circadian rhythm is off. Circadian rhythms are internal biological mechanisms that orchestrate the sleep-wake cycle and ...
Natural Ways to Treat Snoring

Natural Ways to Treat Snoring

Snoring is something many of us do. While snoring can be a sign of health troubles, that’s not always the case. If you’re looking for ways to decrease snoring, we’re here to help. Keep ready ...
3 Ways Sleep Apnea is Deadly

3 Ways Sleep Apnea is Deadly

At our sleep center in Portland, Oregon–Moonlight Sleep Remedies–we specialize in improving your sleep experience. Sleep apnea is a common sleep disorder that does just the opposite by causing ...
What Are the Alternatives to a CPAP Machine to Treat Sleep A...

What Are the Alternatives to a CPAP Machine to Treat Sleep A...

Sleep apnea is a condition that causes you to stop breathing during sleep. These episodes can happen anywhere from a few times a night to a few hundred times. The disturbance to your breathing ...
How Sleep Apnea Testing Works

How Sleep Apnea Testing Works

Sleep is vital to our health. Without enough of it, or if you have poor quality sleep, several different health problems can occur. If you’re experiencing sleep trouble, your doctor may refer ...
Will Losing Weight Get Rid of Sleep Apnea?

Will Losing Weight Get Rid of Sleep Apnea?

Sleep apnea is a dangerous condition that should be treated in a professional way. There are many contributing risk factors for sleep apnea, and many ask if losing weight will get rid of sleep ...
5 Ways to Improve Your Sleep

5 Ways to Improve Your Sleep

Sleep is vital for our existence. If we don’t get enough of it, severe health problems can occur. However, getting enough sleep shouldn’t be the only focus—the quality of sleep matters ...